Working out is a lifestyle for me. I do not do it strictly for the aesthetic results. There's a sense of accomplishment I get after every workout that cannot be compared to any other feeling. I'm from a family of athletes and played sports my whole life.  This has given me the edge to be a very disciplined and focused individual. For most, off-season is a time of relaxation but for me it's valuable time to focus on my goals of gaining size, strength and speed. I've always loved food, so being active allows me to eat whatever I want without gaining fat. I'm driven, motivated and over all a good samaritan.  Being a soldier in the U.S. Army has helped me gain a better insight on what it takes to focus on results. I'm a fitness professional who likes sharing my knowledge about health, nutrition, and fitness. Shaping is what I love to do. Knowing that I can continue to change lives, bodies, and minds through this amazing CGB brotherhood gives me the best feeling in the world. God bless!

-Lamar