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Charles
My
life has always involved some kind of physical activity. Being
physically and mentally fit is the only way I know to be me.
And I thank God for making me this way. Physical activities
bring a lot of joy to my life. Bodybuilding is my sport and
my love. Going to the gym is something that I look forward
to. Just like some people look forward to going shopping or
playing video games, I train four to five times every week.
Each workout is about ninety minutes. I like to workout only
one major muscle group per workout. This allows me to focus
on that particular muscle group. I am not a big eater. I am
constantly trying to eat more and more because I would still
like to gain more muscles. My favorite foods are rice, black
beans, chicken breast and bananas. I believe that the secret
to having a good physique lies in the intensity of your workouts.
You must take your body to its limit every rep of your workout.
We are all different. We have different life-styles. But with
the same level of intensity in the gym, we can all take our
bodies to their genetic potential. Remember, nothing good
comes easy. One love.
-Charles
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