Being part of the City Gym Boys has transformed both my mind and body. CGB has taught me what a successful workout consists of. It consists of the mental willingness(mind) and the physical effort(body). Stimulating both mind and body incrementally is what a good workout is all about. Bodybuilding has really helped me apply balance in my everyday life. It has taught me the charisma of being patient, loving and caring to others. I eat but don’t overindulge. I train but try not to over train. I try to keep things simple and effective. I train four to five times per week, including 20 to 30 minutes of cardiovascular activity. I focus on one muscle group each workout. I do not follow any strict diet, however I try to consume high source of protein and low carbs. Remember, try to keep your life in balance. Keep it fresh, keep it new, keep it sexy but most importantly try to stimulate both mind and body. God Bless!

-Rome