charles abs blog post

It's that time of the year, when the clothes comes off, thus it's the season of the six pack. We all have a six pack but it will only be visible if our body fat is low enough. But lowering our body fat to show our ab muscles is the biggest challenge in fitness. Increasing your... Read more


Pull ups is a great upper body workout. It involves most of your upper body muscles and core but the main muscles are your back, biceps and abdominal. Pull ups will definitely separate the men from the boys. They can be done in the gym, at the park, on the street (like we do in New York... Read more


This is the first day of the rest of your life, so let’s start changing your body and life today! Physical activities are not an option, but are a necessity to living a long, healthy life.  Start moving your body today and you will love the results you see tomorrow. Start doing body... Read more