Fitness expert, celebrity trainer, motivational speaker, and award-winning author Charles LaSalle took his passion for fitness and the work of sixteen years as the founder of New York’s renowned City Gym Boys to write the ultimate workout guide, ‘Get a Bangin’ Body’.

‘Get a Bangin’ Body’ is a workout that can be done at any time, in any place, whether in your office, hotel room, living room or backyard. Your workout equipment is always with you – it’s your own body weight.

‘Get a Bangin’ Body’ gives practical advice on everything from eating tips to sharing the “body weight only” program that anyone, whatever their age, income or fitness level can undertake.

As an urban fitness advocate, LaSalle and the City Gym Boys are all featured in the book, giving their own personal stories. They discuss their struggles and successes, including weight, diabetes, self esteem and depression. They prove that regardless of your background or social economic class, all have bonded over the belief that regular workouts cannot only enhance your life but help to tackle America’s issue with obesity.

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